2020 Infographic by Adam Veron How much exercise is okay or too much for your wellbeing in a pandemic

Adam Veron: Exercise is okay or too much for your wellbeing in a pandemic

Adam Veron as hinted above, you should not build pressure on yourself, overthinking about your past activities. It is a unique scenario, and therefore, it is vital to make adjustments. Health experts say that 20 to 45 minutes of moderate exercise three days a week is enough.